Lets compare vitamin content per 100 grams of Dried Parsley Spices vs Roasted Almonds:
Dried Parsley Spices have more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 6.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Vitamin E than Dried Parsley Spices.
Both Dried Parsley Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Parsley Spices vs Roasted Almonds:
Dried Parsley Spices have 4.3 times more Calcium, 5.9 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 3.8 times more Potassium, 7.1 times more Selenium, 150.7 times more Sodium and 1.6 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Copper than Dried Parsley Spices.
Both Dried Parsley Spices and Dry Roasted Almonds have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Parsley Spices have 187.6 times more Omega 3, 2.4 times more Carbohydrate, 1.5 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Energy, 9.6 times more Fat, 3 times more Saturated Fat and 10.4 times more Omega 6 than Dried Parsley Spices.
Both Dried Parsley Spices as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.