Lets compare vitamin content per 100 grams of Dried Parsley Spices vs Boiled Carrots:
Dried Parsley Spices have 3 times more Vitamin B1, 54.2 times more Vitamin B2, 15.4 times more Vitamin B3, 4.6 times more Vitamin B5, 5.9 times more Vitamin B6, 12.9 times more Vitamin B9, 34.7 times more Vitamin C, 8.7 times more Vitamin E and 99.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.8 times more Vitamin A than Dried Parsley Spices.
Both Dried Parsley Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Parsley Spices vs Boiled Carrots:
Dried Parsley Spices have 38 times more Calcium, 45.9 times more Copper, 64.8 times more Iron, 40 times more Magnesium, 63.3 times more Manganese, 14.5 times more Phosphorus, 11.4 times more Potassium, 20.1 times more Selenium, 7.8 times more Sodium and 27.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15.3 times more Water than Dried Parsley Spices.
Comparison of macro-nutrients per 100 grams:
Dried Parsley Spices have 8.3 times more Energy, 30.4 times more Fat, 45.9 times more Saturated Fat, 1876 times more Omega 3, 14.3 times more Omega 6, 6.2 times more Carbohydrate, 2.1 times more Sugars, 8.9 times more Fiber and 35 times more Protein than Boiled and Drained Carrots.
Both Dried Parsley Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.