Lets compare vitamin content per 100 grams of Dried Parsley Spices vs Canned Carrots with Salt:
Dried Parsley Spices have 10.9 times more Vitamin B1, 79.4 times more Vitamin B2, 18 times more Vitamin B3, 7.9 times more Vitamin B5, 8 times more Vitamin B6, 20 times more Vitamin B9, 46.3 times more Vitamin C, 12.1 times more Vitamin E and 138.7 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.8 times more Vitamin A than Dried Parsley Spices.
Both Dried Parsley Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Parsley Spices vs Canned Carrots with Salt:
Dried Parsley Spices have 45.6 times more Calcium, 7.5 times more Copper, 34.4 times more Iron, 50 times more Magnesium, 21.8 times more Manganese, 18.2 times more Phosphorus, 15 times more Potassium, 35.3 times more Selenium, 1.9 times more Sodium and 20.9 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 15.8 times more Water than Dried Parsley Spices.
Comparison of macro-nutrients per 100 grams:
Dried Parsley Spices have 11.7 times more Energy, 28.8 times more Fat, 38.3 times more Saturated Fat, 170.5 times more Omega 3, 15.8 times more Omega 6, 9.1 times more Carbohydrate, 2.9 times more Sugars, 17.8 times more Fiber and 41.6 times more Protein than Drained Canned Carrots with Salt.
Both Dried Parsley Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.