Lets compare vitamin content per 100 grams of Onion Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Onion Powder Spices have 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9, 3 times more Vitamin C, 2.7 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Vitamin B3 than Onion Powder Spices.
Both Onion Powder Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onion Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Onion Powder Spices have 29.5 times more Calcium, 7.7 times more Copper, 6.3 times more Iron, 5.4 times more Magnesium, 8.3 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 28.6 times more Selenium and 11.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Sodium and 12.5 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 100 grams:
Onion Powder Spices have 2.3 times more Energy, 3.3 times more Carbohydrate, 31.6 times more Sugars, more Fructose, 7.6 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Fat and 5.7 times more Saturated Fat than Onion Powder Spices.
Both Onion Powder Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Omega 6 per 100 g.
Both Onion Powder Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.