Lets compare vitamin content per 100 grams of Onion Powder vs Frozen Broccoli Spears:
Onion Powder Spices have 6.3 times more Vitamin B1, 3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9, 2.9 times more Vitamin C, 5 times more Vitamin E and 24.7 times more Vitamin K than Onion Powder Spices.
Both Onion Powder Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onion Powder vs Frozen Broccoli Spears:
Onion Powder Spices have 9.4 times more Calcium, 16.4 times more Copper, 5.4 times more Iron, 7.1 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 3.9 times more Potassium, 7.5 times more Selenium, 4.3 times more Sodium and 11.9 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 16.8 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 100 grams:
Onion Powder Spices have 11.8 times more Energy, 3.1 times more Fat, 6.9 times more Omega 6, 14.8 times more Carbohydrate, 4.5 times more Sugars, 5.1 times more Fiber and 3.4 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 8.3 times more Omega 3 than Onion Powder Spices.
Both Onion Powder Spices as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.