Lets compare vitamin content per 100 grams of Onion Powder vs Boiled California Red Kidney Beans:
Onion Powder Spices have 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 19.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Vitamin B3 than Onion Powder Spices.
Both Onion Powder Spices and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Onion Powder Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onion Powder vs Boiled California Red Kidney Beans:
Onion Powder Spices have 5.8 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 11.9 times more Selenium, 18.3 times more Sodium and 4.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 12.4 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 100 grams:
Onion Powder Spices have 2.8 times more Energy, 11.6 times more Fat, 12.7 times more Omega 6, 3.5 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Omega 3 than Onion Powder Spices.
Both Onion Powder Spices and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Onion Powder Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.