Lets compare vitamin content per 100 grams of Ground Nutmeg vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Nutmeg Spices have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3, 2.6 times more Vitamin C and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Ground Nutmeg Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Ground Nutmeg vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Nutmeg Spices have 14.2 times more Calcium, 13.3 times more Copper, 4.9 times more Iron, 8.7 times more Magnesium, 18.5 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Selenium and 6.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.8 times more Sodium and 10.8 times more Water than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Nutmeg Spices have 3.6 times more Energy, 7.3 times more Fat, 20.8 times more Saturated Fat, 1.4 times more Omega 6, 2.1 times more Carbohydrate, 14.2 times more Sugars, 10.4 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.