Lets compare vitamin content per 100 grams of Ground Mustard Seed vs Blanched Almonds:
Ground Mustard Seed Spices have 4.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B2 and 4.7 times more Vitamin E than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Mustard Seed vs Blanched Almonds:
Ground Mustard Seed Spices have 2.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 65 times more Selenium and 2 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Copper and 1.5 times more Sodium than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices and Blanched Almonds have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Mustard Seed Spices have 948 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.2 times more Fiber and 1.2 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Fat, 2 times more Saturated Fat and 2.1 times more Omega 6 than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices and Blanched Almonds have similar amounts of Energy per 100 g.
Both Ground Mustard Seed Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.