Lets compare vitamin content per 100 grams of Ground Mustard Seed vs Canned Carrots with Salt:
Ground Mustard Seed Spices have 44.7 times more Vitamin B1, 8.7 times more Vitamin B2, 8.6 times more Vitamin B3, 6 times more Vitamin B5, 3.5 times more Vitamin B6, 18 times more Vitamin B9, 2.6 times more Vitamin C and 6.9 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A and 1.8 times more Vitamin K than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Mustard Seed vs Canned Carrots with Salt:
Ground Mustard Seed Spices have 10.6 times more Calcium, 6.2 times more Copper, 14.4 times more Iron, 46.3 times more Magnesium, 5.4 times more Manganese, 34.5 times more Phosphorus, 4.1 times more Potassium, 520.3 times more Selenium and 23.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 18.6 times more Sodium and 17.6 times more Water than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 100 grams:
Ground Mustard Seed Spices have 20.3 times more Energy, 190.7 times more Fat, 55.3 times more Saturated Fat, 344.7 times more Omega 3, 74.9 times more Omega 6, 5.1 times more Carbohydrate, 2.7 times more Sugars, 8.1 times more Fiber and 40.8 times more Protein than Drained Canned Carrots with Salt.
Both Ground Mustard Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.