Lets compare vitamin content per 100 grams of Ground Mustard Seed vs Cooked Chopped Frozen Broccoli:
Ground Mustard Seed Spices have 14.6 times more Vitamin B1, 3.2 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 5.6 times more Vitamin C and 16.3 times more Vitamin K than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Mustard Seed vs Cooked Chopped Frozen Broccoli:
Ground Mustard Seed Spices have 8.1 times more Calcium, 19 times more Copper, 15.1 times more Iron, 28.5 times more Magnesium, 11 times more Manganese, 16.9 times more Phosphorus, 5.2 times more Potassium, 297.3 times more Selenium and 21.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17.2 times more Water than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 100 grams:
Ground Mustard Seed Spices have 18.1 times more Energy, 302 times more Fat, 110.5 times more Saturated Fat, 90.3 times more Omega 3, 455.5 times more Omega 6, 5.3 times more Carbohydrate, 4.6 times more Sugars, 4.1 times more Fiber and 8.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Ground Mustard Seed Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.