Lets compare vitamin content per 100 grams of Garlic Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Garlic Powder Spices have 3.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B5, 9.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B3, 9.8 times more Vitamin C and 5.8 times more Vitamin K than Garlic Powder Spices.
Both Garlic Powder Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garlic Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Garlic Powder Spices have 6.1 times more Calcium, 3.7 times more Copper, 7.5 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, 239 times more Selenium and 7.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Sodium and 9.8 times more Water than Garlic Powder Spices.
Comparison of macro-nutrients per 100 grams:
Garlic Powder Spices have 2.1 times more Energy, 2.6 times more Carbohydrate, 8.4 times more Sugars, 3.9 times more Fiber and 6.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Fat, 4.3 times more Saturated Fat, 1.5 times more Omega 3 and 2 times more Omega 6 than Garlic Powder Spices.
Both Garlic Powder Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.