Lets compare vitamin content per 100 grams of Dried Dill Weed Spices vs Boiled California Red Kidney Beans:
Dried Dill Weed Spices have more Vitamin A, 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 5.2 times more Vitamin B3, 16.4 times more Vitamin B6 and 41.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Dried Dill Weed Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Dill Weed Spices vs Boiled California Red Kidney Beans:
Dried Dill Weed Spices have 27 times more Calcium, 1.7 times more Copper, 16.4 times more Iron, 9.4 times more Magnesium, 12.4 times more Manganese, 4 times more Phosphorus, 7.9 times more Potassium, 52 times more Sodium and 3.8 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.2 times more Water than Dried Dill Weed Spices.
Comparison of macro-nutrients per 100 grams:
Dried Dill Weed Spices have 2 times more Energy, 48.4 times more Fat, 2.5 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Boiled California Red Kidney Beans.
Both Dried Dill Weed Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.