Comparing Nutrients in 100 grams Dill SeedVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Dill Seed

15%

31%

54%

Oil Roasted Sunflower Seeds

13%

73%

14%

100 g ▼

Macro Nutrients

Dill Seedvs Oil Roasted Sunflower Seeds

10.5%305kcal

Energy

20.4%592kcal

305 kcalvs592 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.5g

Fat

53%51.3g

14.5 gvs51.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.3%0.73g

Saturated Fat

22%7.07g

0.73 gvs7.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g

Omega 3

5.06%0.081g

0.15 gvs0.081 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.65%0.96g

Omega 6

201%34.2g

0.96 gvs34.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.4%55g

Carbohydrate

17.6%23g

55 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.3%3.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.74g

NA gvs0.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.37g

NA gvs2.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.5%21g

Fiber

28%10.6g

21 gvs10.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.5%16g

Protein

36%20g

16 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dill Seedvs Oil Roasted Sunflower Seeds

0.33%3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35%0.42mg

Vitamin B1

26.7%0.32mg

Thiamine

0.42 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B2

21.5%0.28mg

Riboflavin

0.28 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

26%4.13mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs4.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

139%6.94mg

Pantothenic acid

NA mgvs6.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

61%0.79mg

Pyridoxine

0.25 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

58.5%234μg

Folates and Folic Acid

10 μgvs234 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23.3%21mg

Vitamin C

1.22%1.1mg

Ascorbic acid

21 mgvs1.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

NA mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.6%3.1μg

Phytomenadione or phylloquinone

NA μgvs3.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dill Seedvs Oil Roasted Sunflower Seeds

152%1516mg

Calcium

8.7%87mg

1516 mgvs87 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86.7%0.78mg

Copper

200%1.8mg

0.78 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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204%16.3mg

Iron

53.5%4.3mg

16.3 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61%256mg

Magnesium

30.2%127mg

256 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79.7%1.83mg

Manganese

90%2.08mg

1.83 mgvs2.08 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.6%277mg

Phosphorus

163%1139mg

277 mgvs1139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1186mg

Potassium

14.2%483mg

1186 mgvs483 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg

Selenium

142%78.2μg

12 μgvs78.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

0.2%3mg

20 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47.3%5.2mg

Zinc

47.4%5.2mg

5.2 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.7g

Water

0.042%1.54g

7.7 gvs1.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dill Seed vs Oil Roasted Sunflower Seeds:

Dill Seed Spices have 1.3 times more Vitamin B1 and 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 23.4 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Dill Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dill Seed vs Oil Roasted Sunflower Seeds:

Dill Seed Spices have 17.4 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 2.5 times more Potassium and 6.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Copper, 4.1 times more Phosphorus and 6.5 times more Selenium than Dill Seed Spices.
Both Dill Seed Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Dill Seed Spices have 1.9 times more Omega 3, 2.4 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 3.5 times more Fat, 9.7 times more Saturated Fat, 35.6 times more Omega 6 and 1.3 times more Protein than Dill Seed Spices.
Both Dill Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Dill SeedVS Dried Dill Weed SpicesOil Roasted Sunflower SeedsVS Dried Dill Weed SpicesDill SeedVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 grams Dill SeedVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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