Lets compare vitamin content per 100 grams of Dill Seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dill Seed Spices have 3.9 times more Vitamin B1, 7.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dill Seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dill Seed Spices have 116.6 times more Calcium, 10.1 times more Copper, 26.3 times more Iron, 12.2 times more Magnesium, 11.7 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium, 24.2 times more Selenium and 15.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.5 times more Sodium and 8.7 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 100 grams:
Dill Seed Spices have 2.1 times more Energy, 2.9 times more Fat, 9.4 times more Omega 3, 3.8 times more Omega 6, 2.3 times more Carbohydrate, 10.6 times more Fiber and 6.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Saturated Fat than Dill Seed Spices.
Both Dill Seed Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.