Comparing Nutrients in 100 grams Cumin SeedVS Coriander Seed

Macros Ratio

Protein Fat Carbs

Cumin Seed

16%

45%

39%

Coriander Seed

12%

37%

51%

100 g ▼

Macro Nutrients

Cumin Seedvs Coriander Seed

13%375kcal

Energy

10.3%298kcal

375 kcalvs298 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.3g

Fat

18.3%17.8g

22.3 gvs17.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.8%1.54g

Saturated Fat

3.1%0.99g

1.54 gvs0.99 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g

Omega 3

0.18 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.3%3.1g

Omega 6

10.3%1.75g

3.1 gvs1.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44.2g

Carbohydrate

42.3%55g

44.2 gvs55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.25g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.6%10.5g

Fiber

110%42g

10.5 gvs42 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

22%12.4g

18 gvs12.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cumin Seedvs Coriander Seed

7.1%64μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

64 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.3%0.63mg

Vitamin B1

20%0.24mg

Thiamine

0.63 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B2

22.3%0.29mg

Riboflavin

0.33 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.6%4.58mg

Vitamin B3

13.3%2.13mg

Niacin, nicotinic acid, niacinamide

4.58 mgvs2.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.5%0.44mg

Vitamin B6

Pyridoxine

0.44 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

0%0μg

Folates and Folic Acid

10 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.56%7.7mg

Vitamin C

23.3%21mg

Ascorbic acid

7.7 mgvs21 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.33mg

Vitamin E

Tocopherols and Tocotrienols

3.33 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.5%5.4μg

Vitamin K

Phytomenadione or phylloquinone

5.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cumin Seedvs Coriander Seed

93%931mg

Calcium

71%709mg

931 mgvs709 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.87mg

Copper

108%0.98mg

0.87 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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830%66.4mg

Iron

204%16.3mg

66.4 mgvs16.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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87%366mg

Magnesium

78.6%330mg

366 mgvs330 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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145%3.33mg

Manganese

82.6%1.9mg

3.33 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.3%499mg

Phosphorus

58.4%409mg

499 mgvs409 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.6%1788mg

Potassium

37.3%1267mg

1788 mgvs1267 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.45%5.2μg

Selenium

47.6%26μg

5.2 μgvs26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.2%168mg

Sodium

2.33%35mg

168 mgvs35 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.6%4.8mg

Zinc

42.7%4.7mg

4.8 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.06g

Water

0.24%8.86g

8.06 gvs8.86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cumin Seed vs Coriander Seed:

Cumin Seed Spices have more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
While Coriander Seed Spices contain 2.7 times more Vitamin C than Cumin Seed Spices.
Both Cumin Seed Spices and Coriander Seed Spices have similar amounts of Vitamin B2 per 100 g.
Both Cumin Seed Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cumin Seed vs Coriander Seed:

Cumin Seed Spices have 1.3 times more Calcium, 4.1 times more Iron, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Sodium than Coriander Seed Spices.
While Coriander Seed Spices contain 5 times more Selenium than Cumin Seed Spices.
Both Cumin Seed Spices and Coriander Seed Spices have similar amounts of Copper, Magnesium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Cumin Seed Spices have 1.3 times more Energy, 1.3 times more Fat, 1.6 times more Saturated Fat, 1.8 times more Omega 6 and 1.4 times more Protein than Coriander Seed Spices.
While Coriander Seed Spices contain 4 times more Fiber than Cumin Seed Spices.
Both Cumin Seed Spices and Coriander Seed Spices have similar amounts of Carbohydrate per 100 g.
Both Cumin Seed Spices as well as Coriander Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cumin SeedVS Curry PowderCoriander SeedVS Curry Powder

Compare Foods

Comparing Nutrients in 100 grams Cumin SeedVS Coriander Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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