Lets compare vitamin content per 100 grams of Dried Coriander Leaf vs Ground Cloves:
Dried Coriander Leaf Spices have 36.6 times more Vitamin A, 7.9 times more Vitamin B1, 6.8 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B6, 11 times more Vitamin B9, 2833.5 times more Vitamin C and 9.6 times more Vitamin K than Ground Cloves Spices.
While Ground Cloves Spices contain 8.6 times more Vitamin E than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Coriander Leaf vs Ground Cloves:
Dried Coriander Leaf Spices have 2 times more Calcium, 4.9 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 4.6 times more Phosphorus, 4.4 times more Potassium, 4.1 times more Selenium and 2 times more Zinc than Ground Cloves Spices.
While Ground Cloves Spices contain 9.5 times more Manganese and 1.3 times more Sodium than Dried Coriander Leaf Spices.
Comparison of macro-nutrients per 100 grams:
Dried Coriander Leaf Spices have 3.1 times more Sugars and 3.7 times more Protein than Ground Cloves Spices.
While Ground Cloves Spices contain 2.7 times more Fat, 34.4 times more Saturated Fat, more Omega 3, 8.1 times more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Fiber than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices and Ground Cloves Spices have similar amounts of Energy per 100 g.
Both Dried Coriander Leaf Spices as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.