Lets compare vitamin content per 100 grams of Dried Coriander Leaf vs Navel Oranges:
Dried Coriander Leaf Spices have 24.4 times more Vitamin A, 18.4 times more Vitamin B1, 29.4 times more Vitamin B2, 25.2 times more Vitamin B3, 7.7 times more Vitamin B6, 8.1 times more Vitamin B9, 9.6 times more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Dried Coriander Leaf Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Coriander Leaf vs Navel Oranges:
Dried Coriander Leaf Spices have 29 times more Calcium, 45.8 times more Copper, 326.6 times more Iron, 63.1 times more Magnesium, 219.1 times more Manganese, 20.9 times more Phosphorus, 26.9 times more Potassium, more Selenium, 211 times more Sodium and 59 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 11.8 times more Water than Dried Coriander Leaf Spices.
Comparison of macro-nutrients per 100 grams:
Dried Coriander Leaf Spices have 5.7 times more Energy, 31.9 times more Fat, 14.3 times more Omega 6, 4.2 times more Carbohydrate, 4.7 times more Fiber and 24.1 times more Protein than Raw Navel Oranges.
Both Dried Coriander Leaf Spices and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Dried Coriander Leaf Spices as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.