Lets compare vitamin content per 100 grams of Cardamom vs Boiled Broccoli:
Cardamom Spices have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A and 3.1 times more Vitamin C than Cardamom Spices.
Both Cardamom Spices and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Cardamom Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cardamom vs Boiled Broccoli:
Cardamom Spices have 9.6 times more Calcium, 6.3 times more Copper, 20.9 times more Iron, 10.9 times more Magnesium, 144.3 times more Manganese, 2.7 times more Phosphorus, 3.8 times more Potassium and 16.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Sodium and 10.8 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 100 grams:
Cardamom Spices have 8.9 times more Energy, 16.3 times more Fat, 8.6 times more Saturated Fat, 6.1 times more Omega 6, 9.5 times more Carbohydrate, 8.5 times more Fiber and 4.5 times more Protein than Boiled and Drained Broccoli.
Both Cardamom Spices and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Cardamom Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.