Lets compare vitamin content per 100 grams of Bay Leaf Spices vs Frozen Chopped Broccoli:
Bay Leaf Spices have 5.9 times more Vitamin A, 4.4 times more Vitamin B2, 4.3 times more Vitamin B3, 13.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.9 times more Vitamin B1 than Bay Leaf Spices.
Both Bay Leaf Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin C per 100 g.
Both Bay Leaf Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bay Leaf Spices vs Frozen Chopped Broccoli:
Bay Leaf Spices have 14.9 times more Calcium, 10.9 times more Copper, 53.1 times more Iron, 6.7 times more Magnesium, 27.8 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 7.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 16.8 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bay Leaf Spices have 12 times more Energy, 28.8 times more Fat, 51.8 times more Saturated Fat, 10 times more Omega 3, 40 times more Omega 6, 15.7 times more Carbohydrate, 8.8 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Bay Leaf Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.