Lets compare vitamin content per 100 grams of Anise Seed vs Frozen Carrots:
Anise Seed Spices have 7.7 times more Vitamin B1, 7.8 times more Vitamin B2, 6.6 times more Vitamin B3, 4.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 8.4 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 44.4 times more Vitamin A than Anise Seed Spices.
Both Anise Seed Spices and Frozen Carrots, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Anise Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Anise Seed vs Frozen Carrots:
Anise Seed Spices have 17.9 times more Calcium, 12.3 times more Copper, 84 times more Iron, 14.2 times more Magnesium, 13.5 times more Manganese, 13.3 times more Phosphorus, 6.1 times more Potassium, 7.1 times more Selenium and 16.1 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 4.3 times more Sodium and 9.4 times more Water than Anise Seed Spices.
Comparison of macro-nutrients per 100 grams:
Anise Seed Spices have 9.4 times more Energy, 34.6 times more Fat, 12.5 times more Saturated Fat, 12.8 times more Omega 6, 6.3 times more Carbohydrate, 4.4 times more Fiber and 22.6 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Omega 3 than Anise Seed Spices.
Both Anise Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.