Lets compare vitamin content per 100 grams of Anise Seed vs Canned Carrots with Liquids and Salt:
Anise Seed Spices have 17.9 times more Vitamin B1, 10.7 times more Vitamin B2, 7.3 times more Vitamin B3, 5.7 times more Vitamin B5, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 38.3 times more Vitamin A than Anise Seed Spices.
Both Anise Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Anise Seed vs Canned Carrots with Liquids and Salt:
Anise Seed Spices have 20.8 times more Calcium, 8.8 times more Copper, 71.1 times more Iron, 18.9 times more Magnesium, 5.1 times more Manganese, 22 times more Phosphorus, 8.3 times more Potassium, 12.5 times more Selenium and 18.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15 times more Sodium and 9.7 times more Water than Anise Seed Spices.
Comparison of macro-nutrients per 100 grams:
Anise Seed Spices have 14.7 times more Energy, 113.6 times more Fat, 23.4 times more Saturated Fat, 56.3 times more Omega 6, 9.3 times more Carbohydrate, 8.1 times more Fiber and 30.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Anise Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.