Lets compare vitamin content per 100 grams of Ground Allspice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Allspice Spices have more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Ground Allspice Spices and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Ground Allspice Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Allspice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Allspice Spices have 50.8 times more Calcium, 3.8 times more Copper, 9.4 times more Iron, 4.8 times more Magnesium, 13.4 times more Manganese, 2.2 times more Potassium, 27 times more Selenium and 2.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Sodium and 7.5 times more Water than Ground Allspice Spices.
Both Ground Allspice Spices and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Allspice Spices have 1.6 times more Energy, 1.7 times more Fat, 2.4 times more Saturated Fat, 3.9 times more Omega 3, 8.1 times more Omega 6, 2.6 times more Carbohydrate, 9.4 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Ground Allspice Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.