Lets compare vitamin content per 100 grams of Ground Allspice vs Red Kidney Beans:
Ground Allspice Spices have more Vitamin A, 1.4 times more Vitamin B3 and 8.7 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 10.9 times more Vitamin B9 than Ground Allspice Spices.
Both Ground Allspice Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Allspice vs Red Kidney Beans:
Ground Allspice Spices have 8 times more Calcium, 2.6 times more Manganese and 6.4 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.3 times more Copper, 3.6 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Ground Allspice Spices.
Both Ground Allspice Spices and Raw Red Kidney Beans have similar amounts of Iron, Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Allspice Spices have 8.2 times more Fat, 16.6 times more Saturated Fat, 10 times more Omega 6 and 1.4 times more Fiber than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.3 times more Energy, 5.1 times more Omega 3 and 3.7 times more Protein than Ground Allspice Spices.
Both Ground Allspice Spices and Raw Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Ground Allspice Spices as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.