Lets compare vitamin content per 100 grams of Spearmint vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Fresh Spearmint has more Vitamin A, 5.6 times more Vitamin B2 and 4.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 2 times more Vitamin B5 than Fresh Spearmint.
Both Fresh Spearmint and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Fresh Spearmint as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Spearmint vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Fresh Spearmint has 15.3 times more Calcium, 1.7 times more Copper, 15.8 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 2.7 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus and 13 times more Sodium than Fresh Spearmint.
Both Fresh Spearmint and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Spearmint has 18.8 times more Omega 3, 3 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 7 times more Fat, 5.7 times more Saturated Fat, 5.2 times more Omega 6 and 3.3 times more Carbohydrate than Fresh Spearmint.
Both Fresh Spearmint as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.