Lets compare vitamin content per 100 grams of Spearmint vs Blanched Almonds:
Fresh Spearmint has more Vitamin A, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Fresh Spearmint.
Both Fresh Spearmint as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spearmint vs Blanched Almonds:
Fresh Spearmint has 3.6 times more Iron, 1.6 times more Sodium and 19 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 8 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Fresh Spearmint.
Both Fresh Spearmint and Blanched Almonds have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Spearmint has 84.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 13.4 times more Energy, 71.9 times more Fat, 20.7 times more Saturated Fat, 229 times more Omega 6, 2.2 times more Carbohydrate, 1.5 times more Fiber and 6.5 times more Protein than Fresh Spearmint.
Both Fresh Spearmint as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.