Lets compare vitamin content per 100 grams of Spearmint vs Frozen Carrots:
Fresh Spearmint has 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 10.5 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.5 times more Vitamin A than Fresh Spearmint.
Both Fresh Spearmint as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spearmint vs Frozen Carrots:
Fresh Spearmint has 5.5 times more Calcium, 3.2 times more Copper, 27 times more Iron, 5.3 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.3 times more Sodium than Fresh Spearmint.
Both Fresh Spearmint and Frozen Carrots, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Spearmint has 1.2 times more Energy, 19.9 times more Omega 3, 2.1 times more Fiber and 4.2 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 4.6 times more Omega 6 than Fresh Spearmint.
Both Fresh Spearmint and Frozen Carrots, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Fresh Spearmint as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.