Lets compare vitamin content per 100 grams of Dried Spearmint vs Boiled Carrots:
Dried Spearmint has 4.4 times more Vitamin B1, 32.3 times more Vitamin B2, 10.2 times more Vitamin B3, 6 times more Vitamin B5, 16.9 times more Vitamin B6 and 37.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Vitamin A and more Vitamin C than Dried Spearmint.
Both Dried Spearmint as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Spearmint vs Boiled Carrots:
Dried Spearmint has 49.6 times more Calcium, 90.7 times more Copper, 257.3 times more Iron, 60.2 times more Magnesium, 74.1 times more Manganese, 9.2 times more Phosphorus, 8.2 times more Potassium, 5.9 times more Sodium and 12.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8 times more Water than Dried Spearmint.
Comparison of macro-nutrients per 100 grams:
Dried Spearmint has 8.1 times more Energy, 33.5 times more Fat, 52.6 times more Saturated Fat, 2792 times more Omega 3, 5.1 times more Omega 6, 6.3 times more Carbohydrate, 9.9 times more Fiber and 26.2 times more Protein than Boiled and Drained Carrots.
Both Dried Spearmint as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.