Lets compare vitamin content per 100 grams of Prepared Yellow Mustard vs Blanched Almonds:
Prepared Yellow Mustard has more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 10.2 times more Vitamin B2, 6.2 times more Vitamin B3, 1.6 times more Vitamin B6, 7 times more Vitamin B9 and 66 times more Vitamin E than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Prepared Yellow Mustard as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Yellow Mustard vs Blanched Almonds:
Prepared Yellow Mustard has 10.5 times more Selenium, 58.1 times more Sodium and 18.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Calcium, 13.9 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 4.3 times more Potassium and 4.6 times more Zinc than Prepared Yellow Mustard.
Comparison of macro-nutrients per 100 grams:
Prepared Yellow Mustard has 93.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Energy, 15.7 times more Fat, 18.5 times more Saturated Fat, 34.1 times more Omega 6, 3.2 times more Carbohydrate, 5 times more Sugars, 2.5 times more Fiber and 5.7 times more Protein than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.