Lets compare vitamin content per 100 grams of Prepared Horseradish vs Canned Capers:
Prepared Horseradish has 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Capers.
While Canned Capers contain 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 88 times more Vitamin E and 18.9 times more Vitamin K than Prepared Horseradish.
Both Prepared Horseradish as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Horseradish vs Canned Capers:
Prepared Horseradish has 1.4 times more Calcium, 1.6 times more Manganese, 3.1 times more Phosphorus, 6.2 times more Potassium, 2.3 times more Selenium and 2.6 times more Zinc than Canned Capers.
While Canned Capers contain 6.4 times more Copper, 4 times more Iron and 5.6 times more Sodium than Prepared Horseradish.
Both Prepared Horseradish and Canned Capers have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Horseradish has 2.1 times more Energy, 2.6 times more Omega 6, 2.3 times more Carbohydrate and 19.5 times more Sugars than Canned Capers.
While Canned Capers contain 3.5 times more Omega 3 and 2 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Canned Capers have similar amounts of Fiber per 100 g.
Both Prepared Horseradish as well as Canned Capers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.