Lets compare vitamin content per 100 grams of Prepared Horseradish vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6.6 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin C, 122 times more Vitamin E and 62.4 times more Vitamin K than Prepared Horseradish.
Both Prepared Horseradish and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Prepared Horseradish as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Horseradish vs Frozen Chopped Broccoli:
Prepared Horseradish has 1.5 times more Copper, 1.5 times more Magnesium, 17.5 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Iron, 2.3 times more Manganese and 1.6 times more Phosphorus than Prepared Horseradish.
Both Prepared Horseradish and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Horseradish has 1.8 times more Energy, 9.2 times more Omega 6, 2.4 times more Carbohydrate and 5.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Omega 3 and 2.4 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Prepared Horseradish as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.