Lets compare vitamin content per 100 grams of Dill Weed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Fresh Dill Weed has more Vitamin A, 8 times more Vitamin B2, 4.8 times more Vitamin B9 and 11 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Fresh Dill Weed.
Both Fresh Dill Weed and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Fresh Dill Weed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dill Weed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Fresh Dill Weed has 16 times more Calcium, 1.9 times more Copper, 10.6 times more Iron, 2.6 times more Magnesium, 8.1 times more Manganese, 1.9 times more Potassium, 2.7 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Sodium than Fresh Dill Weed.
Both Fresh Dill Weed and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Dill Weed has 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, 4.5 times more Fat, 20.8 times more Saturated Fat, 3.1 times more Omega 6 and 3.4 times more Carbohydrate than Fresh Dill Weed.
Both Fresh Dill Weed and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Fiber per 100 g.
Both Fresh Dill Weed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.