Lets compare vitamin content per 7 ounces of Red Wine Vinegar vs Blanched Almonds:
Both Red Wine Vinegar and Blanched Almonds have similar amounts of vitamins per 7 oz
Both Red Wine Vinegar as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Red Wine Vinegar vs Blanched Almonds:
Red Wine Vinegar has 20.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 102.7 times more Copper, 7.3 times more Iron, 67 times more Magnesium, 39.9 times more Manganese, 60.1 times more Phosphorus, 16.9 times more Potassium, 2.4 times more Sodium and 99 times more Zinc than Red Wine Vinegar.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 31.1 times more Energy, more Fat, more Saturated Fat, 69.1 times more Carbohydrate, more Sugars, more Fiber and 535 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.