Lets compare vitamin content per 7 ounces of Red Wine Vinegar vs Carrots:
Raw Carrots contain more Vitamin A and 11.8 times more Vitamin C than Red Wine Vinegar.
Comparing minerals per 7 ounces for Red Wine Vinegar vs Carrots:
Red Wine Vinegar has 1.5 times more Iron than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium, 4.5 times more Copper, 3 times more Magnesium, 3.1 times more Manganese, 4.4 times more Phosphorus, 8.2 times more Potassium, 8.6 times more Sodium and 8 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Raw Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots contain 2.2 times more Energy, 35.5 times more Carbohydrate, more Sugars, more Fiber and 23.3 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.