Lets compare vitamin content per 7 ounces of Red Wine Vinegar vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A and 129.8 times more Vitamin C than Red Wine Vinegar.
Comparing minerals per 7 ounces for Red Wine Vinegar vs Boiled Broccoli:
Boiled and Drained Broccoli contains 6.7 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 4.2 times more Manganese, 8.4 times more Phosphorus, 7.5 times more Potassium, 5.1 times more Sodium and 15 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli contains 1.8 times more Energy, 26.6 times more Carbohydrate, more Sugars, more Fiber and 59.5 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.