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Comparing Nutrients in 7 ounces Distilled VinegarVS Prepared Horseradish

Macros Ratio

Protein Fat Carbs

Distilled Vinegar
0%
0%
100%
Prepared Horseradish
8%
11%
81%
7 oz ▼

Macro Nutrients

1.23%35.7kcal
Energy
3.3%95kcal
35.7 kcalvs95 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.4%1.37g
0 gvs1.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.56%0.18g
0 gvs0.18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
6.57%0.11g
0 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
3.33%0.57g
0 gvs0.57 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.061%0.079g
Carbohydrate
17.2%22.4g
0.079 gvs22.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.11%0.079g
Sugars
22%16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.079 gvs16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
17.2%6.55g
0 gvs6.55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
4.2%2.34g
0 gvs2.34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
1.32%0.016mg
Thiamine
0 mgvs0.016 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
3.66%0.048mg
Riboflavin
0 mgvs0.048 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
4.8%0.77mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.77 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
3.7%0.18mg
Pantothenic acid
0 mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
11%0.14mg
Pyridoxine
0 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
28.3%113μg
Folates and Folic Acid
0 μgvs113 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
55%49.4mg
Ascorbic acid
0 mgvs49.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.13%0.02mg
Tocopherols and Tocotrienols
0 mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
2.15%2.58μg
Phytomenadione or phylloquinone
0 μgvs2.58 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.2%12mg
Calcium
11%111mg
12 mgvs111 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.32%0.012mg
Copper
12.8%0.12mg
0.012 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.74%0.06mg
Iron
10.4%0.83mg
0.06 mgvs0.83 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg
Magnesium
12.8%53.6mg
2 mgvs53.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.75%0.11mg
Manganese
11%0.25mg
0.11 mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.13%7.94mg
Phosphorus
8.8%61.5mg
7.94 mgvs61.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.12%3.97mg
Potassium
14.4%488mg
3.97 mgvs488 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
10%5.56μg
0.99 μgvs5.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg
Sodium
55.6%833mg
3.97 mgvs833 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
15%1.65mg
0.02 mgvs1.65 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.1%188g
Water
4.56%169g
188 gvs169 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Distilled Vinegar vs Prepared Horseradish:
Comparing minerals per 7 ounces for Distilled Vinegar vs Prepared Horseradish:
Comparison of macro-nutrients per 7 ounces:



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