Lets compare vitamin content per 7 ounces of Cider Vinegar vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
Both Cider Vinegar as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cider Vinegar vs Carrots:
Cider Vinegar has 1.7 times more Manganese than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 5.6 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 4.4 times more Phosphorus, 4.4 times more Potassium, 13.8 times more Sodium and 6 times more Zinc than Cider Vinegar.
Both Cider Vinegar and Raw Carrots have similar amounts of Water per 7 oz.
Both Cider Vinegar as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots contain 2 times more Energy, 10.3 times more Carbohydrate, 11.9 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.