Lets compare vitamin content per 7 ounces of Cider Vinegar vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cider Vinegar.
Both Cider Vinegar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cider Vinegar vs Boiled Kidney Beans:
Cider Vinegar has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 27 times more Copper, 11.1 times more Iron, 8.4 times more Magnesium, 1.7 times more Manganese, 17.3 times more Phosphorus, 5.5 times more Potassium, 11 times more Selenium and 25 times more Zinc than Cider Vinegar.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 6 times more Energy, more Omega 3, 24.5 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.