Lets compare vitamin content per 7 ounces of Vanilla Extract vs Navel Oranges:
Vanilla Extract has 1.9 times more Vitamin B2 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 6.2 times more Vitamin B1, 7.5 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract.
Both Vanilla Extract and Raw Navel Oranges have similar amounts of Vitamin B3 per 7 oz.
Both Vanilla Extract as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Vanilla Extract vs Navel Oranges:
Vanilla Extract has 1.8 times more Copper, 7.9 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium, 3.8 times more Phosphorus and 1.6 times more Water than Vanilla Extract.
Both Vanilla Extract and Raw Navel Oranges have similar amounts of Iron, Magnesium and Potassium per 7 oz.
Both Vanilla Extract as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vanilla Extract has 5.9 times more Energy and 1.5 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and 15.2 times more Protein than Vanilla Extract.
Both Vanilla Extract and Raw Navel Oranges have similar amounts of Carbohydrate per 7 oz.
Both Vanilla Extract as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.