Lets compare vitamin content per 7 ounces of Vanilla Extract vs Blanched Almonds:
Blanched Almonds contain 17.4 times more Vitamin B1, 7.5 times more Vitamin B2, 8.2 times more Vitamin B3, 9 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract.
Both Vanilla Extract as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Vanilla Extract vs Blanched Almonds:
Vanilla Extract has 11.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 14.3 times more Copper, 27.3 times more Iron, 22.3 times more Magnesium, 8 times more Manganese, 80.2 times more Phosphorus, 4.5 times more Potassium, more Selenium, 2.1 times more Sodium and 27 times more Zinc than Vanilla Extract.
Comparison of macro-nutrients per 7 ounces:
Vanilla Extract has 2.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2 times more Energy, 875.3 times more Fat, 395.3 times more Saturated Fat, 4121.7 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 356.7 times more Protein than Vanilla Extract.
Both Vanilla Extract as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.