Lets compare vitamin content per 7 ounces of Vanilla Extract vs Carrots:
Vanilla Extract has 1.6 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 6 times more Vitamin B1, 2.3 times more Vitamin B3, 7.8 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
Both Vanilla Extract as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Vanilla Extract vs Carrots:
Vanilla Extract has 1.6 times more Copper and 1.6 times more Manganese than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 2.5 times more Iron, 5.8 times more Phosphorus, 2.2 times more Potassium, 7.7 times more Sodium, 2.2 times more Zinc and 1.7 times more Water than Vanilla Extract.
Both Vanilla Extract and Raw Carrots have similar amounts of Magnesium per 7 oz.
Both Vanilla Extract as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vanilla Extract has 7 times more Energy, 1.3 times more Carbohydrate and 2.7 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and 15.5 times more Protein than Vanilla Extract.
Both Vanilla Extract as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.