Lets compare vitamin content per 7 ounces of Dried Thyme Spices vs Tomatoes in Juice with Salt:
Dried Thyme Spices have 9.5 times more Vitamin A, 7.3 times more Vitamin B2, 6.9 times more Vitamin B3, 5 times more Vitamin B6, 34.3 times more Vitamin B9, 4 times more Vitamin C, 12.7 times more Vitamin E and 659.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Thyme Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 7 oz.
Both Dried Thyme Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Thyme Spices vs Tomatoes in Juice with Salt:
Dried Thyme Spices have 57.3 times more Calcium, 16.5 times more Copper, 216.8 times more Iron, 22 times more Magnesium, 115.7 times more Manganese, 11.8 times more Phosphorus, 4.3 times more Potassium, 6.6 times more Selenium and 51.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Sodium and 12.2 times more Water than Dried Thyme Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Thyme Spices have 17.3 times more Energy, 29.7 times more Fat, 80.3 times more Saturated Fat, 172.5 times more Omega 3, 5.2 times more Omega 6, 18.4 times more Carbohydrate, 19.5 times more Fiber and 11.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sugars than Dried Thyme Spices.
Both Dried Thyme Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.