Lets compare vitamin content per 7 ounces of Dried Thyme Spices vs Sunflower Seeds:
Dried Thyme Spices have 63.3 times more Vitamin A, 1.2 times more Vitamin B9, 35.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.7 times more Vitamin E than Dried Thyme Spices.
Both Dried Thyme Spices and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Dried Thyme Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Thyme Spices vs Sunflower Seeds:
Dried Thyme Spices have 24.2 times more Calcium, 23.5 times more Iron, 4 times more Manganese, 1.3 times more Potassium, 6.1 times more Sodium and 1.2 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Copper, 1.5 times more Magnesium, 3.3 times more Phosphorus and 11.5 times more Selenium than Dried Thyme Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Thyme Spices have 11.5 times more Omega 3, 3.2 times more Carbohydrate and 4.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 6.9 times more Fat, 1.6 times more Saturated Fat, 46.1 times more Omega 6, 1.5 times more Sugars and 2.3 times more Protein than Dried Thyme Spices.
Both Dried Thyme Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.