Lets compare vitamin content per 7 ounces of Dried Thyme Spices vs Boiled Broccoli:
Dried Thyme Spices have 2.5 times more Vitamin A, 8.1 times more Vitamin B1, 3.2 times more Vitamin B2, 8.9 times more Vitamin B3, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9, 5.2 times more Vitamin E and 12.2 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin C than Dried Thyme Spices.
Both Dried Thyme Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Thyme Spices vs Boiled Broccoli:
Dried Thyme Spices have 47.3 times more Calcium, 14.1 times more Copper, 184.5 times more Iron, 10.5 times more Magnesium, 40.6 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium, 1.3 times more Sodium and 13.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.5 times more Water than Dried Thyme Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Thyme Spices have 7.9 times more Energy, 18.1 times more Fat, 34.6 times more Saturated Fat, 5.8 times more Omega 3, 9.8 times more Omega 6, 8.9 times more Carbohydrate, 1.2 times more Sugars, 11.2 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Dried Thyme Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.