Lets compare vitamin content per 7 ounces of Dried Tarragon vs Valencia Oranges:
Dried Tarragon Spices have 17.5 times more Vitamin A, 2.9 times more Vitamin B1, 33.5 times more Vitamin B2, 32.7 times more Vitamin B3, 38.3 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Valencia Oranges.
Both Dried Tarragon Spices and Raw Valencia Oranges have similar amounts of Vitamin C per 7 oz.
Both Dried Tarragon Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Tarragon vs Valencia Oranges:
Dried Tarragon Spices have 28.5 times more Calcium, 18.3 times more Copper, 358.9 times more Iron, 34.7 times more Magnesium, 346.4 times more Manganese, 18.4 times more Phosphorus, 16.9 times more Potassium, more Sodium and 65 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 11.2 times more Water than Dried Tarragon Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Tarragon Spices have 6 times more Energy, 24.1 times more Fat, 53.7 times more Saturated Fat, 184.7 times more Omega 3, 16.9 times more Omega 6, 4.2 times more Carbohydrate, 3 times more Fiber and 21.9 times more Protein than Raw Valencia Oranges.
Both Dried Tarragon Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.