Lets compare vitamin content per 7 ounces of Dried Tarragon vs California Red Kidney Beans:
Dried Tarragon Spices have more Vitamin A, 6.1 times more Vitamin B2, 4.3 times more Vitamin B3, 6.1 times more Vitamin B6 and 11.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Tarragon Spices.
Both Dried Tarragon Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Tarragon vs California Red Kidney Beans:
Dried Tarragon Spices have 5.8 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium, 8 times more Manganese, 2 times more Potassium, 1.4 times more Selenium, 5.6 times more Sodium and 1.5 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Copper and 1.3 times more Phosphorus than Dried Tarragon Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Tarragon Spices have 29 times more Fat, 52.3 times more Saturated Fat, 35.2 times more Omega 3 and 13.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Fiber than Dried Tarragon Spices.
Both Dried Tarragon Spices and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Dried Tarragon Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.