Lets compare vitamin content per 7 ounces of Saffron vs Oil Roasted Sunflower Seeds:
Saffron Spices have more Vitamin A, 1.3 times more Vitamin B6 and 73.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Saffron Spices.
Both Saffron Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Saffron Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Saffron vs Oil Roasted Sunflower Seeds:
Saffron Spices have 1.3 times more Calcium, 2.6 times more Iron, 2.1 times more Magnesium, 13.7 times more Manganese, 3.6 times more Potassium and 49.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.5 times more Copper, 4.5 times more Phosphorus, 14 times more Selenium and 4.8 times more Zinc than Saffron Spices.
Comparison of macro-nutrients per 7 ounces:
Saffron Spices have 15.3 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 8.8 times more Fat, 4.5 times more Saturated Fat, 45.4 times more Omega 6, 2.7 times more Fiber and 1.8 times more Protein than Saffron Spices.
Both Saffron Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.