Lets compare vitamin content per 7 ounces of Saffron vs Valencia Oranges:
Saffron Spices have 2.3 times more Vitamin A, 1.3 times more Vitamin B1, 6.7 times more Vitamin B2, 5.3 times more Vitamin B3, 16 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Valencia Oranges.
Both Saffron Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Saffron vs Valencia Oranges:
Saffron Spices have 2.8 times more Calcium, 8.9 times more Copper, 123.3 times more Iron, 26.4 times more Magnesium, 1235.1 times more Manganese, 14.8 times more Phosphorus, 9.6 times more Potassium, more Sodium and 18.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.3 times more Water than Saffron Spices.
Comparison of macro-nutrients per 7 ounces:
Saffron Spices have 6.3 times more Energy, 19.5 times more Fat, 45.3 times more Saturated Fat, 77.6 times more Omega 3, 17.1 times more Omega 6, 5.5 times more Carbohydrate, 1.6 times more Fiber and 11 times more Protein than Raw Valencia Oranges.
Both Saffron Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.