Lets compare vitamin content per 7 ounces of Saffron vs Blanched Almonds:
Saffron Spices have more Vitamin A, 8.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Saffron Spices.
Both Saffron Spices as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Saffron vs Blanched Almonds:
Saffron Spices have 3.4 times more Iron, 15.5 times more Manganese, 2.6 times more Potassium, 1.8 times more Selenium and 7.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Calcium, 3.1 times more Copper, 1.9 times more Phosphorus and 2.7 times more Zinc than Saffron Spices.
Both Saffron Spices and Blanched Almonds have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Saffron Spices have 310.5 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 9 times more Fat, 2.5 times more Saturated Fat, 16.4 times more Omega 6, 2.5 times more Fiber and 1.9 times more Protein than Saffron Spices.
Both Saffron Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.