Lets compare vitamin content per 7 ounces of Saffron vs Boiled Carrots:
Saffron Spices have 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3, 6.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 22.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 31.6 times more Vitamin A than Saffron Spices.
Both Saffron Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Saffron vs Boiled Carrots:
Saffron Spices have 3.7 times more Calcium, 19.3 times more Copper, 32.6 times more Iron, 26.4 times more Magnesium, 183.3 times more Manganese, 8.4 times more Phosphorus, 7.3 times more Potassium, 8 times more Selenium, 2.6 times more Sodium and 5.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.6 times more Water than Saffron Spices.
Comparison of macro-nutrients per 7 ounces:
Saffron Spices have 8.9 times more Energy, 32.5 times more Fat, 52.9 times more Saturated Fat, 1242 times more Omega 3, 8.7 times more Omega 6, 8 times more Carbohydrate, 1.3 times more Fiber and 15 times more Protein than Boiled and Drained Carrots.
Both Saffron Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.