Lets compare vitamin content per 7 ounces of Dried Rosemary Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Rosemary Spices have more Vitamin A, 4.8 times more Vitamin B1, 11.6 times more Vitamin B2, 8.9 times more Vitamin B6, 9.9 times more Vitamin B9 and 7.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3 than Dried Rosemary Spices.
Both Dried Rosemary Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Rosemary Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Rosemary Spices have 98.5 times more Calcium, 7.1 times more Copper, 47.2 times more Iron, 10.5 times more Magnesium, 11.9 times more Manganese, 2.5 times more Potassium, 9.2 times more Selenium and 9.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Sodium and 7.2 times more Water than Dried Rosemary Spices.
Both Dried Rosemary Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Rosemary Spices have 2.3 times more Energy, 3.1 times more Fat, 5.9 times more Saturated Fat, 67.3 times more Omega 3, 4.6 times more Omega 6, 2.7 times more Carbohydrate, 21.3 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dried Rosemary Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.